ℹ️ About Yoga & Movement 
Sessions include various approaches to Mindful Movement.  Elements of Hatha and Vinyasa style yoga, body-relaxation techniques and breath awareness practices will be incorporated.  The assistance of props will be utilized for myofascial release and joint mobilization.  Sessions will be geared towards increasing stability, flexibility, and strength, while bringing awareness to postural alignment and ease of motion. Yoga & Movement sessions are open to all levels. Each week we will strengthen our foundation in body awareness and progressively build levels of movement vocabulary.  Funding for the Yoga & Movement is made possible by the CARES Act. Learn more about CARES Act programming offered by York by visiting york.cuny.edu/cares

Meet Eo Constantatos
Eo Constantatos is currently enrolled in the York College Occupational Therapy program.  Eo is certified yoga instructor and studied massage therapy at the Swedish Institute.  She received her Bachelor’s degree in Dance from Hunter College.  Eo is passionate about health and wellness and believes that by exploring the mind-body connection we can discover ways of bringing ease and balance in our everyday lives. Eo looks forward to sharing tools and techniques through a unique combination of Yoga & Movement practices with the community at York College.
   

Yoga Wednesdays On-Demand
***Prop recommendations***
Blanket/s (or towels), Blocks (or two books/firm boxes that are equal in size), 
Bolsters (or long bed or couch pillows), Strap (or tie, belt, hand towel), Towel
(Scroll down for class specific props)
 

Month 1	Zoom Link		Month 2	Zoom Link		Month 3	Zoom Link
Session 1 w-Amy Dieterle	Watch On-Demand		Session 5 w-Karen Mehiel	Watch On-Demand		Session 9 w-Amy Dieterle	Watch On-Demand
Session 2  w-Amy Dieterle	Watch On-Demand		Session 6 w-Amy Dieterle	Watch On-Demand		Session 10 w-Yvette Velasquez	Watch On-Demand
Session  3 w-Amy Dieterle	Watch On-Demand		Session 7 w-Yvette Velasquez	Watch On-Demand
Session 4 w-Amy Dieterle	Watch On-Demand		Session 8 w-Karen Mehiel	Watch On-Demand

 

Practice together live.

Share in the amplified energy of a live class on Zoom.  Join your favorite teachers with members from the campus community to explore of-the-moment themes and the latest workouts. Stay motivated with our live classes that you can register for in advance.
 

Expertise meets encouragement.

Karen Mehiel and Amy Dieterle are world-class teachers who provide the perfect mix of knowledge and support to help you progress in mind, body, and heart.
 

Practice wherever you want, whenever you need.

With classes available on-demand, you can experience the benefits of your practice at home or on the go, on any device.
 

Class Specific Prop Recommendations

Class Type
360˚ Vinyasa	Blocks (or two books/firm boxes that are equal in size)  Towel Strap (or tie, belt, hand towel)
360˚  Sculpt	2 or 3 lbs weights (can also use your own arm resistance, cans or bottles of water or bands to vary arm work) Blocks Towel Strap
360˚  Therapeutics, Yin & Restorative	Blocks Blanket/s (or towels) Strap Bolster (or long bed or couch pillows)

 
York College Recreation program recognizes the demands and stresses of academic life on the well-being of the campus community. The Health & Wellness program aims to encourage our students, faculty and staff to stay active, de-stress, and make healthy choices by increasing accessibility to virtual fitness opportunities for the campus community.  Originated as a response to the remote learning environment, the Health & Wellness program offers free classes for the entire campus community to support their physical wellbeing.   Funding for the Health & Wellness is made possible by the CARES Act. Get to know our instructors below. Learn more about CARES Act programming offered by York by visiting york.cuny.edu/cares 

Instructor Lineup / On-Demand Channels