York College

Diana Daus, PhD, OTR/L is a York College faculty member in the Occupational Therapy department. Dr. Daus has held multiple certifications from the National Academy of Sports Medicine and Athletics and Fitness Association of America (AFAA) for 21 years. Dr. Daus has been employed by 28 gyms and fitness centers as a group fitness instructor.  She has developed movement programs for adults and children with psychiatric and physical disabilities since combining her skills as a licensed NYS Occupational Therapist with her current NASM certification in practical (sunrise) yoga instruction.  She is a busy mom, hiker, runner and rock climber, and feels that yoga practice is essential in developing spiritual, physical and mental health, especially during these unprecedented times.  Dr. Daus offers live beginners Practical Yoga classes for the York College campus community.  Dr. Daus' classes are structured for beginners or individuals interested in combating the effects of lack of activity.  Practical Yoga Athletics and Fitness Association of America (AFAA) Instructor Training Outline (learn more)
 

Practical Yoga with Dr. Diana Daus
16 weeks of on-demand sessions

Intro Week	Jan. 5, 2021  (Start session)	Jan. 8, 2021 (Start session)
Week #1	Jan. 11, 2021 (Start session)	Jan. 12, 2021 (Start session)	Jan. 14, 2021 (Start session)	Jan. 16, 2021 (Start Session)
Week #2	Jan. 18, 2021 (Start session)	Jan. 19, 2021 (Start session)	Jan. 21, 2021 (Start session)	Jan. 23, 2021 (Start session)
Week #3	Jan. 25, 2021 (Start session)	Jan. 26, 2021 (Start session)	Jan. 28, 2021 (Start session)	Jan. 30, 2021 (Start session)
Week #4	Feb. 1, 2021 (Start session)	Feb. 2, 2021 (Start session)	Feb. 4, 2021 (Start session)
Week #5	Feb. 16, 2021 (Start session)	Feb. 18, 2021 (Start Session)
Week #6	Feb. 22, 2021 (Start session)	Feb. 23, 2021 (Start session)	Feb. 25, 2021 (Start session)	Feb. 27, 2021 (Start session)
Week #7	Mar. 1, 2021 (Start session)	Mar. 2, 2021 (Start session)	Mar. 4, 2021 (Start session)
Week #8	Mar. 8, 2021 (Start session)	Mar. 9, 2021 (Start session)	Mar. 11, 2021 (Start session)	Mar. 13, 2021 (Start session)
Week #9	Mar. 15, 2021 (Start session)	Mar. 16, 2021 (Start session)
Week #10	Mar. 23, 2021 (Start session)	Mar. 24, 2021 (Start session)	Mar. 25, 2021 (Start session)	Mar. 27, 2021 (Start session)
Week #11	Apr. 5, 2021 (Start session)	Apr. 6, 2021 (Start session)	Apr. 7, 2021 (Start session)	Apr. 8, 2021 (Start session)	Apr. 10, 2021 (Start session)
Week #12	Apr. 12, 2021 (Start session)	Apr. 13, 2021 (Start session)	Apr. 15, 2021 (Start session)	Apr. 17, 2021 (Start session)
Week #13	Apr. 19, 2021 (Start session)	Apr. 21, 2021 (Start session)	Apr. 22, 2021 (Start session)	Apr. 24, 2021 (Start session)
Week #14	Apr. 26, 2021 (Start session)	Apr. 27, 2021 (Start session)	Apr. 28, 2021 (Start session)	Apr. 29, 2021 (Start session)	May 1, 2021 (Start session)
Week #15	May 3, 2021 (Start session)	May 4, 2021 (Start session)	May 5, 2021 (Start session)	May 6, 2021 (Start session)	May 8, 2021 (Start session)
Week #16	May 10, 2021 (Start session)	May 11, 2021 (Start session)

Instructor Lineup / On-Demand Channels