York College

Samantha Oyola served four seasons (2016-18, 2019-21) as the York College head men's and women's swimming coach.  Wellness Together provides tips to support a healthy lifestyle, nutrition information, and workouts to help improve mobility while strengthening the muscles for everyday use. She is a certified Personal Trainer and is currently working towards a Fitness Nutrition Specialist certification.  Oyola was a four-year member of the women's swimming team at Queens College, where she served as team captain during the 2008 campaign.  As a senior, Oyola was a member of the women’s water polo team before graduating from Queens in 2009 with a degree in Fitness Nutrition & Exercise Science with a concentration in Textiles & Apparel.  With 13 years of experience as a swimming instructor, Oyola has provided the local community with diverse aquatic programming through progressive skill development and outstanding instructional coaching since 2014.  Oyola’s program, Strongwater Swim, has called the York College Natatorium home since 2018.  Away from the pool, Oyola is an artist specializing in fashion photography and illustration.

Wellness Together Fitness & Nutrition with Samantha Oyola
18-week on-demand session

	Fitness Session	Fitness Session	Nutrition Session
Intro Week	Jan. 8, 2021 (Start session)
Week #1	Jan. 11, 2021 (Start session)	Jan. 13, 2021 (Start session)	Jan. 15, 2021 (Start session)
Week #2	Jan. 18, 2021 (Start session)	Jan. 20, 2021 (Start session)	Jan. 22, 2021 (Start session)
Week #3	Jan. 25, 2021 (Start session)	Jan. 27, 2021 (Start session)	Jan. 29, 2021 (Start session)
Week #4	Feb. 1, 2021 (Start session)	Feb. 3, 2021 (Start session)	Feb. 5, 2021 (Start session)
Week #5	Feb. 8, 2021 (Start session)	Feb. 10, 2021 (Start session)	Feb. 12, 2021 (Start session)
Week #6	Feb. 15, 2021 (Start session)	Feb. 17, 2021 (Start session)	Feb. 19, 2021 (Start session)
Week #7	Feb. 22, 2021 (Start session)	Feb. 24, 2021 (Start session)	Feb. 26, 2021 (Start session)
Week #8	Mar. 1, 2021 (Start session)	Mar. 3, 2021 (Start session)	Mar. 5, 2021 (Start session)
Week #9	Mar. 8, 2021 (Start session)	Mar. 10, 2021 (Start session)	Mar. 12, 2021 (Start session)
Week #10	Mar. 15, 2021 (Start session)	Mar. 17, 2021 (Start session)	Mar. 19, 2021 (Start session)
Week #11	Mar. 22, 2021 (Start session)	Mar. 24, 2021 (Start session)	Mar. 26, 2021 (Start session)
Week #12	Mar. 29, 2021 (Start session)	Mar. 31, 2021 (Start session)	Apr. 2, 2021 (Start session)
Week #13	Apr. 5, 2021 (Start session)	Apr. 7, 2021 (Start session)	Apr. 9, 2021 (Start session)
Week #14	Apr. 12, 2021 (Start session)	Apr. 14, 2021 (Start session)	Apr. 16, 2021 (Start session)
Week #15	Apr. 19, 2021 (Start session)	Apr. 21, 2021 (Start session)	Apr. 23, 2021 (Start session)
Week #16	Apr. 26, 2021 (Start session)	Apr. 28, 2021 (Start session)	Apr. 30, 2021 (Start session)
Week #17	May 3, 2021 (Start session)	May 5, 2021 (Start session)	May 7, 2021 (Start session)
Week #18	May 10, 2021 (Start session)	May 12, 2021 (Start session)	May 14, 2021 (Start session)

 

Instructor Lineup / On-Demand Channels